SERVICES
Personal Training
1 2 1 Training offers the most personalised and bespoke package. All aspects of training, nutrition and support will be individualised to YOUR personal needs and goals.
Here's a list of benefits with 1 to 1 personal training -
- Personalised 1 to 1 Workout Plans.
- Personalised Nutrition and support from a qualified nutritionist.
- Individual Home/Gym Plans.
- 100% focus is on YOU.
- Individual contact with a coach for your specific needs
Small Group Training
Small group training is perfect for family or friends that want to train together in groups of 2 up to 4 people.
It offers all the same benefits as 1 to 1 with personalised workout's and personalised nutrition but with the added bonus of splitting the cost.
Here's a list of benefits with small group training:
It offers all the same benefits as 1 to 1 with personalised workout's and personalised nutrition but with the added bonus of splitting the cost.
Here's a list of benefits with small group training:
- Individual Workout Plans.
- Individual Nutrition Support.
- Train, have fun and achieve results with a partner!
- Specific attention to your needs/goals with separate personalised plan's.