MY SERVICES
Book your free consultation call so we can get to know each other and decide the best route for you.
Personal Training
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1:1 Training offers the most personalised and bespoke package. All aspects of training, nutrition and support will be individualised to YOUR personal needs and goals.
Here's a list of benefits with 1 to 1 personal training -
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Small Group Training
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Small group training is perfect for family or friends that want to train together in groups of 2 up to 4 people.
It offers all the same benefits as 1 to 1 with personalised workout's and personalised nutrition but with the added bonus of splitting the cost. Here's a list of benefits with small group training:
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Online Coaching
1:1 Online Coaching
Fitness should fit around your life, not take it over.
My online coaching is designed to help you get stronger, move better and build confidence in yourself, without restrictive diets, endless cardio or feeling like you have to be perfect.
Whether you’re completely new to training, returning after having children, or simply looking for more structure and accountability, your coaching is built around you, your lifestyle and your goals.
This isn’t just a programme you’ll download and forget about. You’ll have a coach in your corner, supporting you, celebrating your wins, helping you through the difficult weeks and adapting your plan as life changes.
What’s Included
- A personalised training programme tailored to your goals and experience.
- Easy-to-follow workouts delivered through a coaching app.
- Video demonstrations and coaching notes for every exercise.
- Regular check-ins to review your progress and adjust your programme.
- Nutrition guidance focused on fuelling your body and building healthy habits.
- Lifestyle and habit coaching to help you create routines that last.
- Direct access to me for support, questions and accountability.
- Progress tracking that celebrates more than just the number on the scales.